Find Your Place to Belong
Are you feeling disconnected from yourself and not sure of who you are right now? Struggling to feel at ease, whether alone or with others? Maybe you often feel like you don’t quite fit in, no matter where you are or who you're with. You might be longing for deeper, more authentic connections - with your partner, your friends, or even yourself. Are you craving a space where you feel truly seen, accepted, and safe to just be you?
If so, you're not alone, and you're not broken. You’re simply longing to belong.
Approx 48% of us in our 20’s-60’s in the UK feel lonely.
Just over 3 million of us in England experience chronic loneliness.
The effects of loneliness on our health is like smoking 15 cigarettes a day!
Connection & Belonging boost your chances of living longer by 50% !
Your journey to belonging begins within
You Belong is so much more than just massages and life coaching – You Belong is a sanctuary of self-care and real human connection.
I am here to hold space for you to reach inside and connect with who you truly are, learn to trust your intuition and build self-confidence. Once you are able understand yourself on a deeper level, you can then begin to reach out and find those around you who align with your true self and the path you are taking in life.
Through a variety of holistic offerings in Southsea, Portsmouth (and surrounding areas) I will guide you on your path of connection, both with yourself and those around you. In a world that can often feel quite isolating, let’s go on a journey together to find a lasting sense of true belonging.
Be well,
Mia x
Holistic Offerings in Southsea & Beyond
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Holistic Offerings in Southsea & Beyond |
Expect things like ❊
Sacred moments of holistic massage to connect with your mind and body
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Gentle life coaching towards self-discovery and authentic connections
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Mindful meditations for self-reflection and deep human connection
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Meditation & Journal Circles
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Belong & Be Gatherings in cosy cafes
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Where strangers become friends and you finally become a friend to yourself.
Just come as you are and allow every connection to bring you closer to you.
Massage Offerings
❊ You’re warmly invited to step into a sanctuary of self-care, a space designed to soothe your nervous system, melt away stress, and release the weight your body carries.
These massage treatments are not just here for physical relief, they are a gentle and nurturing space for you to feel supported, connected, and at home in your body. Feeling connected with yourself is important, but so is feeling comfortable and safe with your therapist. The bond we create during your treatment can ease feelings of isolation or loneliness, offering you a sense of companionship as I support you in reconnecting with yourself as you return to a deeper sense of belonging.
Each treatment begins with a grounding check-in and ends with a calming drink and quiet reflection, for a moment to honour your mind and body, held softly in my tender presence and warm compassionate care.
Indian Head Massage (1 hour)
£42.00
Back, Neck & Shoulders Massage (1 hour)
£42.00
Full Body Massage (75 minutes)
£58.00
Full Body Massage (90 minutes)
£70.00
Hand & Arm and Foot & Leg Massage (40 mins)
£35.00
Meditation Sessions
❊ Meditation is a powerful tool to help calm your body and mind. It’s been shown to lower stress by reducing cortisol levels and activating your body’s natural relaxation response. It also helps to clear the mental clutter, creating space for stillness and clarity, especially when you're feeling overwhelmed, indecisive, or unsure of your path. In that quiet space, you can begin to access the deeper parts of yourself, often finding the answers you’ve been searching for.
Over time, meditation strengthens the parts of the brain linked to emotional balance and self-awareness, helping you feel more connected to yourself and others. As you become more aware of your own inner world through meditation, you can better understand and empathize with your partner’s or your friend’s experience - deepening connection and compassion in your relationships. That growing sense of connection isn't just emotional, it's neurological. You begin to feel more grounded, more present, and more at home in your body and in the world around you.
I invite you, you and your partner, or you and your friends on this journey of reflection and deep human connection with our mindful meditation sessions, integrating gentle coaching elements, to help deepen your awareness and sense of belonging.
1-1 or Small Group Meditation Sessions
A session designed just for you, or for you and your friends (up to 5), or you and your partner. Let your senses come alive with an aromatherapy-infused guided meditation, visualizations, and gentle coaching carefully tailored to your current needs. Together, we’ll explore what matters most to you, whether that’s reconnecting with yourself, deepening your connection with each other, aligning your goals and purpose with your actions or shared vision, softening your inner critic, or tuning into your values and strengths to bring you clarity, emotional release, and a deeper sense of belonging. This is your time to ground yourself and step into a space of reflection and connection.
£42 total for the session
Meditation Sessions for Workplace, Events or Retreats
(Max 15 attendees per session)
❊ Retreats
❊ Birthday Parties
❊ Bridal Showers
❊ Workplace Team Day
❊ Workplace Lunch Sessions
❊ And more!
These aromatherapy-infused guided meditations and personalized practices offer a collective space to pause, reset, and reconnect. I love working collaboratively to tailor the meditation, visualizations, and gentle coaching to your team’s specific connection needs or the unique purpose of your personal event or retreat to support your community to deepen their connection to themselves and to others - whether the goal is stress relief, emotional balance, cultivating clarity and team cohesion, or finding a shared purpose, each experience supports a deeper sense of belonging and invites you to ground, centre and reflect as you connect.
*Pricing varies based on the purpose, duration, and your specific needs. Get in touch for a personalised quote.
Coaching Packages
Sometimes life can feel heavy, leaving you feeling distant from yourself and from the people around you. You Belong coaching offers a safe, soulful space to explore what’s been weighing you down, reconnect with your own voice, and open up to deeper, more authentic relationships. If you’re feeling stuck, lost, or unsure of your place in the world… this is where your journey back to yourself, and to meaningful connection with others, begins.
My life coaching sessions are designed to help you to ❊
01. Reconnect with your true values, passions, and strengths so you can live in alignment and feel more grounded in who you are.
02. Build self-awareness and confidence to deepen your connection with both yourself and the people in your life.
03. Create and maintain nourishing self-care practices that support your emotional wellbeing and relationships.
04. Explore your inner world and spirituality to cultivate meaning, belonging, and a greater sense of purpose.
Ground Your Belonging!
£275.00 £330.00
Expand Your Belonging!
£495.00 £660.00
Elevate Your Belonging!
£935.00 £1,320.00
Upcoming Events
Find Your People and feel connected.
All our gatherings are a calm, supportive space to just be. Come as you are, solo or bring a friend.
📅 Date & Time: Sunday 24th August, 7:30 pm – 9:00 pm
📍 Location: Coastguard Studio, Southsea
❊ Explore your core values through guided meditation & journaling to live authentically, connect deeply, and align with your soul’s purpose.
📅 Date & Time: Sunday 21st September, 7:30 pm – 9:00 pm
📍 Location: Coastguard Studio, Southsea
❊ Let’s gather in a soulful space to reflect, release, and realign with the gentle rhythms of the Autumn Equinox.
Your next chapter,
told by others
Words from others in our Circle of Belonging.
Don’t just take my word for it - below are some of the many stories from real people who felt seen, supported, and stronger after joining You Belong – through either 1:1 coaching, receiving massage or attending in-person circles.
“I loved my sessions with Mia. From the very beginning she created a space where I felt truly seen, heard and safe to be myself. Her kindness and non-judgemental approach helped me open up and explore parts of myself I’d often kept hidden. With her gentle guidance I began to see things more clearly and felt empowered to take small meaningful steps toward my goals. What stood out the most was the sense of connection, not just with Mia, but with myself. I never felt alone in the process, she was there every step of the way. I walked away from our sessions with more confidence and a deeper sense of belonging. ”
— Emily
“Before I found You Belong, I felt completely stuck. Mia helped me make sense of everything going on in my head, and for the first time, I started to feel in control of my life again. Working with Mia was like talking to someone who really sees you. Her coaching sessions helped me believe in myself again, and I don’t say that lightly. Her massages were just as transformative as they gave me the space to fully relax, let go of tension and connect with myself and my body. Thanks for all your support, Mia!”
— Dan
“From the moment I arrived, Mia welcomed me with such warmth. We began with a check-in where she asked grounding and thoughtful questions, which immediately helped me tune into myself and feel comfortable opening up. The 15 minute meditation that followed melted away the noise in my head, preparing me for the most relaxing Indian Head Massage, every movement felt intentional and nurturing. Afterwards we shared a gentle reflection to check in again with my body and my mind while sipping a herbal tea. I left not only feeling lighter in my body, but truly seen and connected. ”
— Alex
“I can’t recommend Mia and You Belong more! As a newbie to events like this, Mia created such a safe and enjoyable space. Any pre-event anxieties and worries went out the window! She was so generous with her knowledge and expertise, and has a natural gift for bringing people together and making them feel at ease. If you’re considering working with Mia or attending one of her circles, do it! You truly won’t regret it. Thank you, Mia!”
— Jasmine
If your heart’s been feeling heavy… if you’re longing for clarity, connection, or simply to feel more like yourself – you’re in the right place.
You Belong is a gentle space where doubt begins to quiet, and trust in yourself starts to rise.
✨ Let’s start this together.