Find Your Place to Belong
Are you feeling disconnected from yourself and not sure of who you are right now? Struggling to feel at ease, whether alone or with others? Maybe you often feel like you don’t quite fit in, no matter where you are or who you're with. You might be longing for deeper, more authentic connections - with your partner, your friends, or even yourself. Are you craving a space where you feel truly seen, accepted, and safe to just be you?
If so, you're not alone, and you're not broken. You’re simply longing to belong.
Approx 48% of us in our 20’s-60’s in the UK feel lonely.
Just over 3 million of us in England experience chronic loneliness.
The effects of loneliness on our health is like smoking 15 cigarettes a day!
Connection & Belonging boost your chances of living longer by 50% !
Your journey to belonging begins within
You Belong is so much more than just meditation and purpose coaching – You Belong is a sanctuary of self-care and self-discovery.
I am here to hold space for you to reach inside and connect with who you truly are. You will learn to trust your intuition as you build self-confidence on your journey to figuring out what really makes you happy and brings meaning to your life as you find your true purpose.
Through a variety of holistic offerings in Southsea, Portsmouth and online (so I can support you wherever you are) I will guide you on your purpose pathway . In a world that can often feel quite isolating, let’s go on a journey together to help you start living a life that truly belongs to you.
Be well,
Mia x
Holistic Offerings in Southsea & Beyond
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Holistic Offerings in Southsea & Beyond |
Expect things like ❊
Gentle life coaching towards self-discovery and finding your true purpose
❊
Mindful meditations for self-reflection and self-connection
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Meditation & Journal Circles
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Where you can learn to finally start living a life that truly belongs to you.
Meditation Sessions
❊ Meditation is a powerful tool to help calm your body and mind. It’s been shown to lower stress by reducing cortisol levels and activating your body’s natural relaxation response. It also helps to clear the mental clutter, creating space for stillness and clarity, especially when you're feeling overwhelmed, indecisive, or unsure of your path. In that quiet space, you can begin to access the deeper parts of yourself, often finding the answers you’ve been searching for.
Over time, meditation strengthens the parts of the brain linked to emotional balance and self-awareness, helping you feel more connected to yourself and others. As you become more aware of your own inner world through meditation, you can better understand and empathize with your partner’s or your friend’s experience - deepening connection and compassion in your relationships. That growing sense of connection isn't just emotional, it's neurological. You begin to feel more grounded, more present, and more at home in your body and in the world around you.
I invite you, you and your partner, or you and your friends on this journey of reflection and deep human connection with our mindful meditation sessions, integrating gentle coaching elements, to help deepen your awareness and sense of belonging.
1-1 or Small Group Meditation Sessions
A session designed just for you, or for you and your friends (up to 5), or you and your partner. Let your senses come alive with an aromatherapy-infused guided meditation, visualizations, and gentle coaching carefully tailored to your current needs. Together, we’ll explore what matters most to you, whether that’s reconnecting with yourself, deepening your connection with each other, aligning your goals and purpose with your actions or shared vision, softening your inner critic, or tuning into your values and strengths to bring you clarity, emotional release, and a deeper sense of belonging. This is your time to ground yourself and step into a space of reflection and connection.
£42 total for the session
Meditation Sessions for Workplace, Events or Retreats
(Max 15 attendees per session)
❊ Retreats
❊ Birthday Parties
❊ Bridal Showers
❊ Workplace Team Day
❊ Workplace Lunch Sessions
❊ And more!
These aromatherapy-infused guided meditations and personalized practices offer a collective space to pause, reset, and reconnect. I love working collaboratively to tailor the meditation, visualizations, and gentle coaching to your team’s specific connection needs or the unique purpose of your personal event or retreat to support your community to deepen their connection to themselves and to others - whether the goal is stress relief, emotional balance, cultivating clarity and team cohesion, or finding a shared purpose, each experience supports a deeper sense of belonging and invites you to ground, centre and reflect as you connect.
*Pricing varies based on the purpose, duration, and your specific needs. Get in touch for a personalised quote.
Purpose Coaching Packages
Sometimes life can feel heavy, leaving you feeling distant from yourself and from the people around you. Purpose coaching, available in person or online, offers a safe and soulful space to explore which direction you want your life to go in, reconnect with your own voice, and give your life meaning again. If you’re feeling stuck, lost, or unsure of your place in the world… this is where your journey back to yourself and finding your purpose begins.
My life coaching sessions are designed to help you to ❊
01. Reconnect with your true values, passions, and strengths so you can live in alignment and feel more grounded in who you are.
02. Build self-awareness and confidence to deepen your connection with yourself.
03. Understand and embody your true purpose in life.
04. Create and maintain nourishing self-care practices that support your emotional wellbeing as you venture down the path towards your purpose without overwhelm or burnout
Find Your Purpose!
£275.00 £330.00
Find & Align With Your Purpose!
£495.00 £660.00
Find, Align & Embody Your Purpose!
£935.00 £1,320.00
Upcoming Events
Find Your People and feel connected.
All our gatherings are a calm, supportive space to just be. Come as you are, solo or bring a friend.
📅 Time & Date: Sunday 24th August, 7:30 pm – 9:00 pm
📍 Location: Coastguard Studio, Southsea
Explore your core values through guided meditation & journaling to live authentically, connect deeply, and align with your soul’s purpose.
What if the only thing standing between you and a life of purpose, clarity, and belonging is knowing what truly matters to you?
Join me for a soulful evening circle in Portsmouth, where we’ll explore the foundation of living an authentic life - through finding and living your core values.
Through grounding meditation and reflective journaling, we’ll gently reconnect with what matters most, so you can begin to live with greater intention, self-trust, and alignment.
When you know your values, you begin to trust yourself more deeply. Decision making becomes clearer, confidence grows, and life starts to feel more aligned with who you truly are.
This circle is an invitation to tune into your inner wisdom, uncover the values that guide your path, and discover how living by them creates deeper purpose, meaningful relationships, and a lasting sense of belonging.
And beyond that, it’s a chance to simply meet, connect, and make new friends with kindred spirits in a gentle, welcoming space.
This isn’t your average self-care night. It’s meaningful, calm, and made to leave you feeling lighter, clearer, and deeply seen by yourself most of all.
What to Expect:
Arrive 5 minutes early to get settled before we begin at 7:30 PM.
A Loving-Kindness meditation to reconnect with yourself and others in the space.
A little introduction to the purpose of the circle.
'Finding Your Core Values' Visualisation.
Journaling with some gentle coaching guidance, to reflect on our insights while sipping herbal teas.
Share in pairs (if you feel called to) or just have a little chat with those in the circle at the end while nibbling on something tasty!
Who It’s For:
This circle is for you if:
You often feel disconnected, unsure, or like you're not fully living in alignment with what truly matters to you.
You’re seeking clarity around your core values and want to feel more grounded in the choices you make.
You want to build self-trust and confidence by reconnecting with your inner truth and priorities.
You’re craving authentic connection with others who value depth, honesty, and intentional living.
You’re looking for a supportive space to explore who you are beneath the noise, and what you want your life to stand for.
In this circle, there’s space for all hearts, all identities, all humans. If you feel called to join, come exactly as you are.
What to Bring:
A notebook or journal, and a pen
Water to stay hydrated
I'll Provide:
Comfy cushions to sit on or rest your head on (if lying down)
Yoga mats
Cosy blankets
Herbal tea
Ritual Equipment
A small gift bag to take home as a thank you for connecting in our circle!
Space is limited to keep things cosy and intimate - reserve your space now!
Be well,
Mia x
📅 Date & Time: Sunday 24th August, 7:30 pm – 9:00 pm
📍 Location: Coastguard Studio, Southsea
❊ Explore your core values through guided meditation & journaling to live authentically, connect deeply, and align with your soul’s purpose.
📅 Time & Date: Sunday 21st September, 7:30 pm – 9:00 pm
📍 Location: Coastguard Studio, Southsea
Let’s gather in a soulful space to reflect, release, and realign with the gentle rhythms of the Autumn Equinox.
What if the only thing standing between you and a deeper sense of calm, clarity, and connection… is simply taking the time to slow down?
The Autumn Equinox marks the final harvest celebration, a time to gather, reflect and take things slow as we enjoy the fruits of all we have nurtured and cultivated throughout the year.
Join me for a soulful Autumn Equinox circle in Portsmouth - a gentle, heart-led evening to honour the turning of the season and all it represents. Together, we’ll reflect on the energy of autumn: letting go, softening, and coming back to what feels steady and true within.
Through grounding meditation, guided visualisation, and reflective journaling, we’ll create space to pause, breathe, and gently let go of what no longer serves. This will support you in feeling more grounded and present, while tuning into what your mind and body truly need. It’s an invitation to embrace the slower seasons with self-love and care, and to reconnect with yourself and those around you.
This circle isn’t about fixing or striving. It’s about coming home to yourself. Being held in community. And marking the shift in seasons with deeper meaning and true intention.
And beyond that, it’s a chance to simply meet, connect, and make new friends with kindred spirits in a gentle, welcoming space.
This isn’t your average self-care night. It’s meaningful, calm, and made to leave you feeling lighter, clearer, and deeply seen by yourself most of all.
Expect warmth, connection, and the kind of quiet that leaves you feeling deeply seen by yourself, and by those around you.
What to Expect:
Arrive 5 minutes early to get settled before we begin at 7:30 PM.
A Loving-Kindness meditation to reconnect with yourself and others in the space.
A little chat about what the Autumn Equinox represents on the Wheel of the Year and how we can all honour the changing season, not just within the circle, but at home in our daily lives too.
A guided Equinox-themed visualisation paired with journaling prompts for reflection and intention-setting, while we sip on herbal teas.
A simple but powerful ritual to honour the slower seasons by embracing our softer side, with more focus on self-love and tender care, releasing the limiting beliefs that are causing our bodies stress and burnout.
Share in pairs (if you feel called to) or just have a little chat with those in the circle at the end while nibbling on something tasty!
Why I Created This Circle:
I recently moved to Portsmouth and I’m still finding my feet. Like many of you, I’m craving real heartfelt connection, which is why I created this circle - to offer a space for us to come together in person to embrace human connection and feel like we belong.
Who It’s For:
This circle is for you if you're feeling the call to slow down, reconnect, and honour the changing season.
You might be:
Feeling disconnected from yourself or others and craving meaningful, heart-led connection.
Wanting to mark the Autumn Equinox in a more intentional, grounding way.
Looking for a peaceful space to reflect, reset, and gently release what no longer feels aligned.
Craving a sense of belonging to yourself, to the natural cycles, and to a like-minded community.
Curious about seasonal rituals and how to bring more presence into your everyday life.
This is a gentle, welcoming space to celebrate the turning of the wheel, embrace the softer pace of autumn, and share honest moments with others.
In this circle, there’s space for all hearts, all identities, all humans. If you feel called to join, come exactly as you are.
What to Bring:
A notebook or journal, and a pen
Water to stay hydrated
I'll Provide:
Comfy cushions to sit on or rest your head on (if lying down)
Yoga mats
Cosy blankets
Herbal tea
Ritual equipment and gentle coaching tools
A small gift bag to take home as a thank you for connecting in our circle!
I offer you this space to slow down, be seen, and gently re-connect with yourself and the world around you! Come explore how you can deepen your connections and remember that you belong.
Space is limited to keep things cosy and intimate - reserve your spot now!
Be well,
Mia x
📅 Date & Time: Sunday 21st September, 7:30 pm – 9:00 pm
📍 Location: Coastguard Studio, Southsea
❊ Let’s gather in a soulful space to reflect, release, and realign with the gentle rhythms of the Autumn Equinox.
Your next chapter,
told by others
Words from others in our Circle of Belonging.
Don’t just take my word for it - below are some of the many stories from real people who felt seen, supported, and stronger after joining You Belong – through either 1:1 coaching, receiving massage or attending in-person circles.
“I loved my sessions with Mia. From the very beginning she created a space where I felt truly seen, heard and safe to be myself. Her kindness and non-judgemental approach helped me open up and explore parts of myself I’d often kept hidden. With her gentle guidance I began to see things more clearly and felt empowered to take small meaningful steps toward my goals. What stood out the most was the sense of connection, not just with Mia, but with myself. I never felt alone in the process, she was there every step of the way. I walked away from our sessions with more confidence and a deeper sense of belonging. ”
— Emily
“Before I found You Belong, I felt completely stuck. Mia helped me make sense of everything going on in my head, and for the first time, I started to feel in control of my life again. Working with Mia was like talking to someone who really sees you. Her coaching sessions helped me believe in myself again, and I don’t say that lightly. Her massages were just as transformative as they gave me the space to fully relax, let go of tension and connect with myself and my body. Thanks for all your support, Mia!”
— Dan
“From the moment I arrived, Mia welcomed me with such warmth. We began with a check-in where she asked grounding and thoughtful questions, which immediately helped me tune into myself and feel comfortable opening up. The 15 minute meditation that followed melted away the noise in my head, preparing me for the most relaxing Indian Head Massage, every movement felt intentional and nurturing. Afterwards we shared a gentle reflection to check in again with my body and my mind while sipping a herbal tea. I left not only feeling lighter in my body, but truly seen and connected. ”
— Alex
“I can’t recommend Mia and You Belong more! As a newbie to events like this, Mia created such a safe and enjoyable space. Any pre-event anxieties and worries went out the window! She was so generous with her knowledge and expertise, and has a natural gift for bringing people together and making them feel at ease. If you’re considering working with Mia or attending one of her circles, do it! You truly won’t regret it. Thank you, Mia!”
— Jasmine
If your heart’s been feeling heavy… if you’re longing for clarity, connection, or simply to feel more like yourself – you’re in the right place.
You Belong is a gentle space where doubt begins to quiet, and trust in yourself starts to rise.
✨ Let’s start this together.