Find Belonging Through Meditation
Meditation has been shown to reduce stress by lowering cortisol levels and activating the parasympathetic nervous system, helping the body shift into a state of calm. It also enhances self-awareness by strengthening areas of the brain linked to emotional regulation and empathy. Over time, this increased awareness can deepen your connection to yourself and others, creating a genuine sense of belonging - not just socially, but on a neurological level. You begin to feel more in tune with the present moment, and more connected to the world around you.
To support your journey, I offer 1-1 meditation sessions and small group experiences tailored to your individual needs, as well as this I offer meditation group sessions for your workplace, retreats and a variety of events.
Whether you're seeking deeper self-awareness and belonging or looking to cultivate connection and personal growth within a team, these sessions provide a supportive space to pause, reflect, and reconnect.
1-1 or Small Group Meditation Sessions (1 hour)
£42
A session designed just for you, or for you and your friends (up to 5), or you and your partner. Let your senses come alive with an aromatherapy-infused guided meditation, visualizations, and gentle coaching carefully tailored to your current needs. Together, we’ll explore what matters most to you, whether that’s reconnecting with yourself, deepening your connection with each other, aligning your goals and purpose with your actions or shared vision, softening your inner critic, or tuning into your values and strengths to bring you clarity, emotional release, and a deeper sense of belonging. This is your time to ground yourself and step into a space of reflection and connection.
*The £42 session price is the total cost of the session.
Meditation Sessions for Workplace, Events or Retreats
(maximum 15 attendees per session)
❊ Retreats
❊ Birthday Parties
❊ Bridal Showers
❊ Workplace Team Day
❊ Office Lunch Breaks
❊ And more!
These aromatherapy-infused guided meditations and personalized practices offer a collective space to pause, reset, and reconnect. I love working collaboratively to tailor the meditation, visualizations, and gentle coaching to your team’s specific connection needs or the unique purpose of your personal event or retreat to support your community to deepen their connection to themselves and to others - whether the goal is stress relief, emotional balance, cultivating clarity and team cohesion, or finding a shared purpose, each experience supports a deeper sense of belonging and invites you to ground, centre and reflect as you connect.
* Pricing is tailored based on the purpose, duration, and specific needs of your session or event. Please get in touch to discuss your requirements and receive a personalised quote.